CONTROLLING ELECTION-CONNECTED TENSION: A SCIENCE-BASED TACTIC

The months major nearly a major election can really feel like an emotional roller coaster. As garden signs multiply throughout neighborhoods and social media feeds fill with political content material, A lot of people knowledge a surge in stress and strain. This physiological reaction is not only within your head – researchers have documented sig

I operate with Older people and youth navigating the in many cases too much to handle and lonely experience of healing from intricate relational trauma. Early trauma, irrespective of whether from unmet needs or overt abuse, can warp our perception of self and imprison us in frozen anxiety, disgrace, or reactivity, impacting each individual element